Is there no LP without losing weight? How to lose weight?

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This year, due to weight issues (guessing), both of the相亲对象都拒绝了，原本是在网上聊天很不错的两个人。

What are some good diet tips for MJJ? He is 170cm tall and weighs 180kg. He recently experienced riding a bike (the pain was too much and he gave up after several times), and he also tried running (his legs were torn during a week's worth of running).